Have you ever wondered why you get overwhelmed so quickly?

As adults we get so busy with work, parenting, relationships, and adulting in general, we often neglect the parts of ourselves that keep us stuck.

Many adults struggle with executive functioning skills, like flexibility, task initiation, memory, time management, organization, problem solving, and emotional regulation. We often see ADHD and executive functioning challenges as a "kid thing" when these challenges don't actually go away when you become an official adult.

What you'll get:

• Learn about the different executive functioning skills 
• Understand the differences between ADHD and other diagnoses or challenges
• Clarify the importance of these executive functioning skills in everyday life as an adult
• Recognize why it matters for your personal, professional, and family life
• Gain tips and detailed strategies to build up your executive functioning skills
• Know what to do when you're feeling overwhelmed
• Gather more resources to help you take the next step
• Two-part course delivered in a way that's easy to digest and take action
• PDF Handouts: (1) Executive Functioning Checklist so you can determine your strengths & weaknesses and (2) Practical Tips & Strategies to start building up your skills starting today